Is Coconut Oil Bad for You? Here’s What the Facts Say…
We have already talked about coconut oil onthe channel a few times. Did you know that this oil is amazing forhealth? If you want to learn about its benefits, watchthe video that is being suggested to you right now. However, many people still don’t know itsbenefits and why they should add coconut oil in their daily lives.
What about you, do you know why? Many people are in its favor, many othersagainst it. The fact is that coconut oil has a high amountof medium-chain triglycerides, which is not exactly advantageous to our health.
But coconut oil is also well absorbed by thebody, especially in the liver, and is soon converted into energy, so it’s not storedas fat. For most scientists, the medium-chain triglycerides(MCTs) are responsible for most of the coconut oil’s benefits.
Are you enjoying the video so far? Leave a comment to let us know if we are contributingto inform you. Don’t forget to like the video and share itwith your friends! Coconut oil contributes to weight loss andcardiovascular system, lessens the symptoms of thyroid, and aids in the treatment of poordigestion.
Its soothing effects reduce the bad cholesterol levels in the body. How amazing is that? Besides, this oil is a potent anti-inflammatorythat reduces LDL cholesterol (bad) while increasing HDL cholesterol (good). It acts as an antioxidant, thanks to its highconcentrations of vitamin E and gallic acid.
These and other benefits are proven in scientificliterature and papers, which highlight coconut oil’s action in the prevention and treatmentof Alzheimer’s, HIV/AIDS, cardiovascular diseases, cancer, diabesity (diabetes + obesity), andinfections. How amazing is it? One of the most interesting studies on thesubject is the one by the American doctor, Mary Newport.
After seeing her husband diagnosed with prematureAlzheimer’s, Mary decided to add coconut oil to his diet. In a few months, her husband took back activitiesthat he had already stopped doing, like reading or running, because of the neurological disease. Her husband’s improvement, made Mary writethe book: “Alzheimer’s disease: What If There Is a Cure?”.
The book was a New York Times best-seller. Take two to three tablespoons of coconut oildaily if you want to get the benefits of this food. It will also be good to protect your brain. Try it for two weeks, excluding other vegetableoils from your diet, to see the positive results.
You will immediately notice an improvementin your fatigue, cognitive capacity, and intestine function, besides many other benefits. That’s wonderful! A nice trick is to add a spoon of coconutoil to your black coffee in the morning. This way, your coffee will taste sweeter whilehelping your brain to get ready for your daily activities. Is coconut oil already part of your life? If you use it, share your experiences withus.